Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and circadian rhythms.
N. J. Saner, M. J.-C. Lee, J. Kuang, N. W. Pitchford, G. D. Roach, A. Garnham, A. J. Genders, T. Stokes, E. A. Schroder, K. A. Esser, S. M. Phillips, D. J. Bishop, J. D. Bartlett
This study shows that high-intensity interval exercise mitigates sleep loss-induced impairments in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and circadian rhythms.
bioRxiv · Jun 21, 2020Physiology