Eating breakfast and avoiding the evening snack sustains lipid oxidation
K. P. Kelly, O. P. McGuinness, M. Buchowski, J. P. Hughey, H. Chen, J. Powers, T. Page, C. H. Johnson
This study shows that eating breakfast instead of an evening snack increases lipid oxidation in older adults, highlighting the impact of meal timing on metabolism.
bioRxiv · Jan 29, 2020Animal Behavior & Cognition