Morning endurance training induces superior performance adaptations compared to afternoon training in mice
S. J. Hesketh, C. M. Douglas, X. Zhang, C. A. Wolff, C. L. Sexton, E. S. Nowicki, K. A. Esser
This study shows that morning endurance training in mice leads to better performance adaptations than afternoon training, despite lower training volumes.
bioRxiv · Sep 18, 2023Physiology