PhysiologybioRxivPreprint
Benefits of higher resistance-training volume depends on ribosome biogenesis
D. Hammarström, S. J. Ofsteng, L. Koll…·S. Ellefsen
This study shows that moderate resistance-training volume leads to greater muscle hypertrophy and strength compared to low volume, with benefits linked to increased ribosomal biogenesis.
DOI 10.1101/666347