NeurosciencebioRxivPreprint
Imposing a curfew on the use of screen electronic devices improves sleep and daytime vigilance in adolescents.
Aurore A. Perrault, L. Bayer, Matthias Peuvrier…·Virginie Sterpenich A
A study shows that limiting screen device use after 9 pm improves sleep onset, duration, and daytime vigilance in adolescents, with genetic factors influencing the effect.
3 citations