The underlying mechanisms of improved balance after one and ten sessions of balance training in older adults
Leila Alizadehsaravi, Ruud A.J. Koster, Wouter Muijres…·Jaap H. van Dieën
This study examines how balance improves in older adults after one and ten balance training sessions, finding rapid gains in robustness but slower performance improvements and no significant changes in reflexes or co-contraction.