PhysiologybioRxivPreprint
Progressive plyometric training improves jumping performance and reduces force-velocity imbalance in collegiate volleyball players
Hongmei Wu, Xuefeng Xi, Jun Li
A 32-week plyometric training program improved jumping performance and reduced force-velocity imbalance in collegiate volleyball players compared to a low-intensity control group.
DOI 10.64898/2026.07.22.740194