PhysiologybioRxiv
Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations
C. Vann, C. Sexton, S. Osburn…·M. Roberts
This study compares high-volume and high-load resistance training on muscle growth and molecular markers, finding similar hypertrophic and strength adaptations despite differences in protein synthesis rates.
DOI 10.3389/fphys.2022.857555