Effects of High-Volume versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations
C. Vann, C. Sexton, S. Osburn, M. Smith, C. Haun, M. Rumbley, P. Mumford, B. Ferguson, N. Montgomery, C. Fox, B. Ruple, J. McKendry, J. McLeod, A. Bashir, R. Beyers, , M. Roberts
This study compares high-volume and high-load resistance training on muscle growth and molecular markers, finding similar hypertrophic and strength adaptations despite differences in protein synthesis rates.
bioRxiv · Jul 1, 2021Physiology