Foam rolling intervention improves lactate clearance after high-intensity exercise
K. Kasahara, K. Oneyama, T. Ito, M. Nakamura, G. Ochi
This study investigates whether foam rolling improves lactate clearance and cognitive recovery after high-intensity exercise, finding reduced lactate levels and partial executive function recovery.
Sports · Nov 8, 2024Peer-reviewedPhysiology